7- The power of therapeutic writing

What did you think about the article on Therapeutic Writing?

This one Margarita Tartakovsky is also interesting. It offers three different ways of writing: Free writing, Pen poetry and Letter to a loved one. 

And this one asks very powerful questions and gives interesting advice: 

"Pick the questions that resonate with you, and respond to them in a journal. If you’re unsure of your answers, do some experimenting. Carry a small notebook with you, and jot down what catches your eye; what you like and don’t like; what surprises you; what you really want; what nourishes you deeply. Jot down your thoughts and feelings — how you’re feeling and what you’re thinking at different points of the day. See if you can spot any patterns that might reveal your priorities or any other key insights." 

Read the articles and share your thoughts! 

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